Tag: gym
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Making a program part 1
How to Structure Your Workout Program (Part 1: Principles & Full Body Training) Hey everyone! Following up from last week’s post on how to get started, I promised to dive deeper into the specifics of what to do – and I’m a man/woman of my word! In Part 1 of…
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How to Start Your Fitness Journey (And Why My Gym Routine Doesn’t Matter For Yours)
If I had to pick one question I get asked the most, it’s often a variation of “How do I start?” or “What’s the secret?” But from a fitness perspective, the most common question I hear is, “How much do you go to the gym?” While I completely understand why…
Sentinel Force Fitness 