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Making a program part 1
How to Structure Your Workout Program (Part 1: Principles & Full Body Training) Hey everyone! Following up from last week’s post on how to get started, I promised to dive deeper into the specifics of what to do – and I’m a man/woman of my word! In Part 1 of…
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How to Start Your Fitness Journey (And Why My Gym Routine Doesn’t Matter For Yours)
If I had to pick one question I get asked the most, it’s often a variation of “How do I start?” or “What’s the secret?” But from a fitness perspective, the most common question I hear is, “How much do you go to the gym?” While I completely understand why…
Who am I
My name is Femi and I’m a London based personal trainer and natural competitive bodybuilder. I’ve been training for 10+ years and been training people of all backgrounds and circumstances. I feel a lot of fitness content covers the same topics so i’m here to try and give more nuanced takes, topics and discussions.
With the rise of social media fitness has become a confusing place as separating the good from the bad information has become almost an impossible task and most importantly a huge waste of time. I’m looking to bring it back to the basics with clear guides and simple goals.
Sentinel Force Fitness 